In order to spice up your relationship under the sheets, it is recommended to adopt different measures time-to-time. From trying different positions to engaging in the occasional dirty talk, the solutions are aplenty. Another important factor that helps in sustaining a healthy love life is a diet that is consumed. Changing your dietary regime can eventually help in boosting up the sex life too along with consumption of Fildena 100.
Here is some a list of foods one can include in the daily diet, which might eventually work wonder in terms of overall improvement of the sex life:
Green Vegetables: One must make sure for including a healthy amount of green vegetables (including spinach, cabbage, broccoli etc.) in the daily diet as they can contain folate, which is a nutrient that might significantly boost up sex drive in both male and females. Spinach, in particular, it contains a rich amount of magnesium that might help in the expansion of the blood vessels and initiates the appropriate flow of blood in the genital regions.
Strawberry: A daily consumption of two or three strawberries works wonders for boosting up the sex life. Strawberries can boost up the sperm count in men and it is known for being a rich source of folic acid- the vitamin that shall lower the risk of any birth-related disorders.
Watermelon: This particular fruit makes up the list that is not just as it is delicious, but it is a rich source of citrulline, which is an amino acid that is responsible for enhancing the sex drive. Also, citrulline can help in the expansion of the blood vessels for proving to be an effective cure in men that are suffering from infertility like condition.
Garlic: Adding a pinch of garlic in the daily diet is quite beneficial for sex life. It is a rich source of the compound allicin that might help in boosting up the blood flow for different organs (including genitals).
Cinnamon: An inclusion of some regulated amount of cinnamon in the food one might eat regularly that can work wonders in the bedroom. As per some of the recent studies, this sweet and warm spice can be extremely beneficial in the reduction of the blood sugar levels of the body. With some of the balanced blood sugar level, there shall be no risks of a subsequent loss of energy while being engaged in sexual intercourse and one shall be able to sustain the pleasures more adequately.
Besides the aforementioned food, one can consume bananas, which is a small number of dark chocolates, eggs, and red meat in order to boost up the sex life. Besides, one must make sure to eat a balanced meal every day (that contains suitable amounts of protein, fats, and carbohydrates) and eat a large amount of water for getting rid of the toxins from the body. Also, try lowering the consumption of alcohol and tobacco consumption while consuming Fildena 100 in order to attain a satisfying experience in the bedroom as it can significantly inhibit performance. If one might wish for discussing consumption of Fildena 100 any specific problem, you can consult some Sexologist.
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